These Are Our
calorie calculator
Should I count calories?
This calculator is for informational purposes only, and you should consult a healthcare provider before making any health choices.
It depends. Plenty of people can maintain a balance diet without have to count calories. they also can maintain a healthy body composition with struggling with diet. Although, there are others that is incredible valuable.
Why is gooD or maybe difficult to count you calories?
Why is Good?
- You can compare the different meals and food in a daly basis.
- Get measurement and portions objectives.
- Helps you decide which food to eat or not.
Why maybe difficult?
- Calories vs food quality. Its difficult to measure how mush macro or micronutrient you need to take.
- You might be wrong on cutting too many calories too soon.
- The label on the food aren´t 100% accurate.
