{"id":6627,"date":"2024-05-06T22:59:36","date_gmt":"2024-05-06T22:59:36","guid":{"rendered":"https:\/\/z-netics.com\/?p=6627"},"modified":"2024-05-17T21:47:58","modified_gmt":"2024-05-17T21:47:58","slug":"stop-procrastinating","status":"publish","type":"post","link":"https:\/\/z-netics.com\/stop-procrastinating\/","title":{"rendered":"Stop Procrastinating"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6627\" class=\"elementor elementor-6627\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-849c823 e-flex e-con-boxed e-con e-parent\" data-id=\"849c823\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5da98ef elementor-widget elementor-widget-heading\" data-id=\"5da98ef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Stop Procrastinating: <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3516862 elementor-widget elementor-widget-text-editor\" data-id=\"3516862\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>What is Procrastination?<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daaf863 elementor-widget elementor-widget-text-editor\" data-id=\"daaf863\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Procrastination is when we delay or put off doing something that we need to do. <a class=\"tooltip-target\" href=\"https:\/\/psychcentral.com\/health\/good-and-bad-things-about-procrastination\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-4-group\">It\u2019s like knowing you have homework, but choosing to play video games instead<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-696d0ba elementor-widget elementor-widget-image\" data-id=\"696d0ba\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/7.png?fit=300%2C213&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-4462\" alt=\"learning with cognipure\" srcset=\"https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/7.png?w=1311&amp;ssl=1 1311w, https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/7.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/7.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/7.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/7.png?resize=600%2C426&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e264b09 elementor-widget elementor-widget-text-editor\" data-id=\"e264b09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Five Types of Procrastination<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7adc3f6 elementor-widget elementor-widget-text-editor\" data-id=\"7adc3f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><h3><strong>The Perfectionist<\/strong>:<\/h3>They want everything to be perfect and fear making mistakes. <a class=\"tooltip-target\" href=\"https:\/\/www.lifehack.org\/articles\/productivity\/types-procrastination-and-how-you-can-fix-them.html\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-16-group\">They might delay starting a task because they\u2019re worried about not doing it perfectly<\/a>.<\/li><li><h3><strong>The Dreamer<\/strong>:<\/h3>They love making plans but find it hard to take action. <a class=\"tooltip-target\" href=\"https:\/\/www.lifehack.org\/articles\/productivity\/types-procrastination-and-how-you-can-fix-them.html\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-20-group\">They might spend more time dreaming about their perfect homework project than actually doing it<\/a>.<\/li><li><h3><strong>The Worrier<\/strong>:<\/h3>They\u2019re scared of change and what might happen. <a class=\"tooltip-target\" href=\"https:\/\/psychcentral.com\/health\/good-and-bad-things-about-procrastination\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-24-group\">They might avoid starting a task because they\u2019re worried about what could go wrong<\/a>.<\/li><li><h3><strong>The Defier<\/strong>:<\/h3>They don\u2019t like being told what to do. <a class=\"tooltip-target\" href=\"https:\/\/www.verywellhealth.com\/procrastination-causes-types-and-how-to-overcome-5322734\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-28-group\">They might delay doing a task because they don\u2019t want to follow rules<\/a>.<\/li><li><h3><strong>The Crisis-maker<\/strong>:<\/h3>They wait until the last minute to do things. <a class=\"tooltip-target\" href=\"https:\/\/www.verywellhealth.com\/procrastination-causes-types-and-how-to-overcome-5322734\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-32-group\">They might delay starting a task until it becomes a crisis<\/a>.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f821585 elementor-widget elementor-widget-text-editor\" data-id=\"f821585\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Five Ways to Stop Procrastinating<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3cea28 elementor-widget elementor-widget-text-editor\" data-id=\"f3cea28\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><h3><strong>Stop Catastrophizing<\/strong>:<\/h3>Don\u2019t make a big deal out of something. <a class=\"tooltip-target\" href=\"https:\/\/www.psychologytoday.com\/us\/blog\/better-than-perfect\/201703\/11-ways-to-overcome-procrastination\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-44-group\">Just because a task seems tough or boring doesn\u2019t mean it\u2019s unbearable<\/a>.<\/li><li><h3><strong>Focus on Your \u201cWhy\u201d<\/strong>:<\/h3>Think about why you\u2019re doing the task. <a class=\"tooltip-target\" href=\"https:\/\/psychcentral.com\/health\/good-and-bad-things-about-procrastination\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-48-group\">What will you gain from completing it<\/a>?<\/li><li><h3><strong>Break It Down<\/strong>:<\/h3>Big tasks can seem scary. <a class=\"tooltip-target\" href=\"https:\/\/www.coursera.org\/articles\/how-to-stop-procrastinating\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-52-group\">Break them down into smaller, manageable parts<\/a>.<\/li><li><strong>Prioritize Your Tasks<\/strong>:<br \/>Decide which tasks are most important and do those first.<\/li><li><h3><strong>Trim Your To-Do List<\/strong>:<\/h3>Remove any tasks that aren\u2019t necessary. <a class=\"tooltip-target\" href=\"https:\/\/www.coursera.org\/articles\/how-to-stop-procrastinating\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-60-group\">This can make your list seem less overwhelming<\/a>.<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d9227 elementor-widget elementor-widget-text-editor\" data-id=\"15d9227\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Nootropics: A Secret Weapon Against Procrastination?<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a88f898 elementor-widget elementor-widget-image\" data-id=\"a88f898\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"213\" src=\"https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/2.png?fit=300%2C213&amp;ssl=1\" class=\"attachment-medium size-medium wp-image-4467\" alt=\"lady taking a nootropics cognipure to enhance their productivity\" srcset=\"https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/2.png?w=1311&amp;ssl=1 1311w, https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/2.png?resize=300%2C213&amp;ssl=1 300w, https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/2.png?resize=1024%2C726&amp;ssl=1 1024w, https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/2.png?resize=768%2C545&amp;ssl=1 768w, https:\/\/i0.wp.com\/z-netics.com\/wp-content\/uploads\/2022\/12\/2.png?resize=600%2C426&amp;ssl=1 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ac84a elementor-widget elementor-widget-text-editor\" data-id=\"e9ac84a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a href=\"https:\/\/z-netics.com\/product\/cognipure\/\">Nootropics<\/a> are substances that can help improve our brain\u2019s performance. <a class=\"tooltip-target\" href=\"https:\/\/smartbrainlab.com\/nootropics-101\/\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-64-group\">They can enhance memory, increase motivation, and improve focus<\/a>. This can be particularly helpful when we\u2019re trying to stop procrastinating.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57ae5d7 elementor-widget elementor-widget-text-editor\" data-id=\"57ae5d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Pros of Using Nootropics<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37320c3 elementor-widget elementor-widget-text-editor\" data-id=\"37320c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li><a class=\"tooltip-target\" href=\"https:\/\/www.mindbodygreen.com\/articles\/health-benefits-of-nootropics\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-78-group\"><strong>Enhanced Cognition and Memory<\/strong>:<br \/>Nootropics can help improve our ability to think and remember things<\/a>.<\/li><li><a class=\"tooltip-target\" href=\"https:\/\/www.medicinenet.com\/what_are_nootropics\/article.htm\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-82-group\"><strong>Increased Alertness and Wakefulness<\/strong>:<br \/>Nootropics can help us feel more awake and alert<\/a>.<\/li><li><a class=\"tooltip-target\" href=\"https:\/\/www.medicinenet.com\/what_are_nootropics\/article.htm\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-86-group\"><strong>Improved Sleep Quality<\/strong>:<br \/>Some nootropics can help improve the quality of our sleep<\/a>.<\/li><li><a class=\"tooltip-target\" href=\"https:\/\/www.medicinenet.com\/what_are_nootropics\/article.htm\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-90-group\"><strong>Boosted Attention Span and Concentration<\/strong>:<br \/>Nootropics can help us focus better and pay attention for longer periods<\/a>.<\/li><li><a class=\"tooltip-target\" href=\"https:\/\/optimalnutrition.us\/blogs\/nootropics\/the-ultimate-guide-to-nootropics-for-enhanced-focus-and-concentration\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-94-group\"><strong>Boosted Brain Energy<\/strong>:<br \/>Nootropics can stimulate blood flow to our brain cells, giving our brain more energy<\/a>.<\/li><\/ol><p><a class=\"tooltip-target\" href=\"https:\/\/www.mindlabpro.com\/blogs\/nootropics\/nootropics-concentration\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-97-group\">Remember, always talk to a healthcare professional before starting any new supplement<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b053bc elementor-widget elementor-widget-text-editor\" data-id=\"8b053bc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2>Questions You Might Have<\/h2>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b736124 elementor-widget elementor-widget-n-accordion\" data-id=\"b736124\" data-element_type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;multiple&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1920\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1920\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is procrastination? <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1920\" class=\"elementor-element elementor-element-a0453bc e-con-full e-flex e-con e-child\" data-id=\"a0453bc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05364f1 elementor-widget elementor-widget-text-editor\" data-id=\"05364f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a class=\"tooltip-target\" href=\"https:\/\/psychcentral.com\/health\/good-and-bad-things-about-procrastination\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-102-group\">Procrastination is when we delay or put off doing something that we need to do<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1921\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1921\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are nootropics? <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1921\" class=\"elementor-element elementor-element-44ceee9 e-con-full e-flex e-con e-child\" data-id=\"44ceee9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8f2638 elementor-widget elementor-widget-text-editor\" data-id=\"f8f2638\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a class=\"tooltip-target\" href=\"https:\/\/psychcentral.com\/health\/good-and-bad-things-about-procrastination\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-102-group\">Procrastination is when we delay or put off doing something that we need to do<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1922\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1922\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can nootropics help with procrastination? <\/div><\/span>\n\t\t\t\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1922\" class=\"elementor-element elementor-element-bc958ef e-con-full e-flex e-con e-child\" data-id=\"bc958ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-210faaf elementor-widget elementor-widget-text-editor\" data-id=\"210faaf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><a class=\"tooltip-target\" href=\"https:\/\/smartbrainlab.com\/nootropics-101\/\" target=\"_blank\" rel=\"noopener\" data-citationid=\"60c30193-9edb-6743-b141-db9f70d821ae-110-group\">Yes, nootropics can enhance memory, increase motivation, and improve focus, which can be helpful when we\u2019re trying to stop procrastinating<\/a>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is procrastination?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Procrastination is when we delay or put off doing something that we need to do.\"}},{\"@type\":\"Question\",\"name\":\"What are nootropics?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Procrastination is when we delay or put off doing something that we need to do.\"}},{\"@type\":\"Question\",\"name\":\"Can nootropics help with procrastination?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, nootropics can enhance memory, increase motivation, and improve focus, which can be helpful when we\\u2019re trying to stop procrastinating.\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98ab269 elementor-widget elementor-widget-text-editor\" data-id=\"98ab269\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Remember, everyone procrastinates sometimes. But with these tips and maybe a little help from <a href=\"https:\/\/z-netics.com\/product\/cognipure\/\">nootropics<\/a>, we can all get better at getting things done!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f27ec1d elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"f27ec1d\" data-element_type=\"widget\" data-settings=\"{&quot;highlighted_text&quot;:&quot;nootropics&quot;,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;marker&quot;:&quot;circle&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_animation_duration&quot;:1200,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t<a href=\"https:\/\/z-netics.com?add-to-cart=2168&#038;quantity=1&#038;e-redirect=https:\/\/z-netics.com\/product\/cognipure\/\">\n\n\t\t\t\t\t<h4 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">get <\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">nootropics<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">cognipure<\/span>\n\t\t\t\t\t<\/h4>\n\t\t<\/a>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Discover how to stop procrastinating with our easy-to-understand guide. Learn about different types of procrastination and effective strategies to overcome it. Explore how nootropics can be a secret weapon against procrastination.<\/p>\n","protected":false},"author":1,"featured_media":6635,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[119],"tags":[107,130,131,105,106,128],"class_list":["post-6627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nootropics","tag-brain-booster","tag-brain-fog","tag-brain-supplements","tag-cognipure","tag-nootropics","tag-supplements"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.1 (Yoast SEO v23.7) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stop Procrastinating - ZNETICS<\/title>\n<meta name=\"description\" content=\"Procrastination is when we delay or put off doing something that we need to do. 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